Mat yoga is Hatha yoga which is creating balance between activity and relaxation. Requirements for this style are just the ability to get up and down from the floor as we will be transitioning btwn laying down poses and standing poses. Students do not need to have previous yoga experience.
Sunday Morning Mat Yoga Class - January 24, 2021 10:00 am - January 24, 2021 11:00 am
January 24, 2021 10:00 am - January 24, 2021 11:00 am
Sunday Morning Mat Yoga Class Single Access
$15Buy access to this lesson