Mat yoga is Hatha yoga which is creating balance between activity and relaxation. Requirements for this style are just the ability to get up and down from the floor as we will be transitioning btwn laying down poses and standing poses. Students do not need to have previous yoga experience.
Sunday Morning Mat Yoga Class - November 1, 2020 10:00 am - November 1, 2020 11:00 am
November 1, 2020 10:00 am - November 1, 2020 11:00 am
Sunday Morning Mat Yoga Class Single Access
$15Buy access to this lesson