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Mat yoga is Hatha yoga which is creating balance between activity and relaxation. Requirements for this style are just the ability to get up and down from the floor as we will be transitioning btwn laying down poses and standing poses. Students do not need to have previous yoga experience.
This event is included in the following membership plans
Unlimited Yoga & Fitness
$240 / month
This membership includes every class offered per month. This includes 8 fitness classes and 12 yoga classes per month.
A Little Bit of Each Yoga: 1 Mat/ 1 Chair per week
$120 / month
The membership includes two session per week. One session of Gentle/Chair Yoga Class and one session of Hatha/Mat
Mat Yoga Membership: 1 session/week
$60 / month
The membership includes one session per week of Hatha/Mat Yoga Class
Upcoming Lessons