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Mat yoga is Hatha yoga which is creating balance between activity and relaxation. Requirements for this style are just the ability to get up and down from the floor as we will be transitioning btwn laying down poses and standing poses. Students do not need to have previous yoga experience.
This event is included in the following membership plans
Unlimited Yoga Sessions (Facebook Special for New Students)
Description
Unlimited yoga sessions per month (16 classes a month)
Class Included
A Little Bit of Each Yoga: 1 Mat/ 1 Chair per week
Description
The membership includes two session per week. One session of Gentle/Chair Yoga Class and one session of Hatha/Mat
Class Included
Mat Yoga Membership: 1 session/week
Description
The membership includes one session per week of Hatha/Mat Yoga Class
Class Included
Upcoming Lessons
Camellia Jakominich