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Mat yoga is Hatha yoga which is creating balance between activity and relaxation. Requirements for this style are just the ability to get up and down from the floor as we will be transitioning btwn laying down poses and standing poses. Students do not need to have previous yoga experience.
This event is included in the following membership plans
One virtual class per week or up to 4 sessions per month.
Description
Join us for a weekly virtual class of your choosing! You can pick from any of the 4 classes offered per week. You can choose from Chair or Mat Yoga classes and can mix and match them as you are feeling that week. These sessions are 45-50 minutes in length. This membership is for 1x per week or up to 4 virtual classes per month.
Class Included
Unlimited Yoga Membership with On-Demand Yoga Video Library and Meditation Suite
Description
Unlimited virtual yoga classes per month (up to 16 classes a month). Also included in this unlimited yoga membership is a full on-demand video library and meditation suite.
Class Included
Upcoming Lessons
Camellia Jakominich