July 20, 2021 6:00 pm - July 20, 2021 7:00 pm
Mat yoga is Hatha yoga which is creating balance between activity and relaxation. Requirements for this style are just the ability to get up and down from the floor as we will be transitioning between laying down poses and standing poses. Students do not need to have previous yoga experience.
Tuesday Evening Hatha/Mat Yoga Class Single Access
$15Buy access to this lesson