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This is perfect for people who are struggling with orthopaedic issues or flexibility issues. This is a gentle yoga class format. There will be seated and standing sequences, balance poses (supported). Yoga instructor has 20+ yrs experience in physical therapy so cues are given throughout.
This event is included in the following membership plans
Unlimited Yoga & Fitness
$240 / month
This membership includes every class offered per month. This includes 8 fitness classes and 12 yoga classes per month.
Unlimited Yoga Sessions
$180 / month
Unlimited yoga sessions per month (12 classes a month)
A Little Bit of Each Yoga: 1 Mat/ 1 Chair per week
$120 / month
The membership includes two session per week. One session of Gentle/Chair Yoga Class and one session of Hatha/Mat
Chair Yoga Membership: 1 session/week
$60 / month
The membership includes one session per week of Gentle/Chair Yoga Class
Upcoming Lessons