eZENtial Yoga

Hi, I’m Camille (the proud owner of Ezential Yoga). All skill levels are encouraged to practice the art of yoga. Together, we practice chair yoga, gentle yoga, hatha yoga, vinyasa yoga and everything in between. I started my yoga journey 12 years ago. I am a certified yoga instructor with degrees in physical therapy and psychology. I focus making yoga more inclusive to people who may have physical limitations. I enjoy spreading the rehabilitative and restorative benefits of yoga!
Thursday Evening Gentle/Chair Yoga Class

This is perfect for people who are struggling with orthopaedic issues or flexibility issues. This is a gentle yoga class format. There will be seated and standing sequences, balance poses (supported). Yoga instructor has 20+ yrs experience in physical therapy so cues are given throughout.  

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Free Trial Class: Chair Yoga

If you have never taken a yoga class at eZENtial Yoga, I encourage you to “try before you buy”.  You can register for one free chair session.

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Thursday Fitness Class: Leg Focus

These fitness classes will be held on Tuesdays and will include resistance training, cardio intervals and abdominal strengthening. **Resistance Training work outs :** **Legs** **Cardio and Ab workouts:** **HIIT and Interval formats** You can purchase a membership for these classes or join a class on that day.

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Sunday Morning Gentle/Chair Yoga Class

This is perfect for people who are struggling with orthopaedic issues or flexibility issues. This is a gentle yoga class format. There will be seated and standing sequences, balance poses (supported). Yoga instructor has 20+ yrs experience in physical therapy so cues are given throughout.

Start Now
Sunday Morning Mat Yoga Class

Mat yoga is Hatha yoga which is creating balance between activity and relaxation. Requirements for this style are just the ability to get up and down from the floor as we will be transitioning btwn laying down poses and standing poses. Students do not need to have previous yoga experience.

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Tuesday Evening Hatha/Mat Yoga Class

Mat yoga is Hatha yoga which is creating balance between activity and relaxation. Requirements for this style are just the ability to get up and down from the floor as we will be transitioning between laying down poses and standing poses. Students do not need to have previous yoga experience.  

Start Now
Free Trial Class: Mat Yoga

If you have never taken a yoga class at eZENtial Yoga, I encourage you to “try before you buy”.  You can register for one free mat yoga session.

Start Now
Tuesday Fitness Class: Arm Focus

These fitness classes will be held on Tuesdays and will include resistance training, cardio intervals and abdominal strengthening. **Resistance Training work outs :** **—bicep/tricep/shoulder** **—chest/back/abs** **Cardio and Ab workouts:** **HIIT and Interval formats** You can purchase a membership for these classes or join a class on that day.

Start Now
Oct
29
Thursday Evening Gentle/Chair Yoga Class
29-10-2020 18:00 - 19:00
Included in:
Unlimited Yoga & Fitness
Unlimited Yoga Sessions
A Little Bit of Each Yoga: 1 Mat/ 1 Chair per week
Chair Yoga Membership: 1 session/week
Oct
29
Free Trial Class: Chair Yoga
29-10-2020 18:00 - 19:00
Oct
29
Thursday Fitness Class: Leg Focus
29-10-2020 19:00 - 20:00
Included in:
Weekly Fitness Package: 1 class/week
Nov
01
Sunday Morning Gentle/Chair Yoga Class
01-11-2020 09:00 - 10:00
Included in:
Unlimited Yoga & Fitness
Unlimited Yoga Sessions
A Little Bit of Each Yoga: 1 Mat/ 1 Chair per week
Chair Yoga Membership: 1 session/week
Nov
01
Sunday Morning Mat Yoga Class
01-11-2020 10:00 - 11:00
Included in:
Unlimited Yoga & Fitness
A Little Bit of Each Yoga: 1 Mat/ 1 Chair per week
Mat Yoga Membership: 1 session/week
Nov
03
Tuesday Fitness Class: Arm Focus
03-11-2020 19:00 - 20:00
Included in:
Unlimited Yoga & Fitness
Unlimited Fitness Sessions
Weekly Fitness Package: 1 class/week
Nov
03
Tuesday Evening Hatha/Mat Yoga Class
03-11-2020 18:00 - 19:00
Included in:
Unlimited Yoga & Fitness
Unlimited Yoga Sessions
A Little Bit of Each Yoga: 1 Mat/ 1 Chair per week
Mat Yoga Membership: 1 session/week
Nov
03
Free Trial Class: Mat Yoga
03-11-2020 18:00 - 19:00
Nov
05
Thursday Evening Gentle/Chair Yoga Class
05-11-2020 18:00 - 19:00
Included in:
Unlimited Yoga & Fitness
Unlimited Yoga Sessions
A Little Bit of Each Yoga: 1 Mat/ 1 Chair per week
Chair Yoga Membership: 1 session/week
Nov
05
Free Trial Class: Chair Yoga
05-11-2020 18:00 - 19:00