Mat yoga is Hatha yoga which is creating balance between activity and relaxation. Requirements for this style are just the ability to get up and down from the floor as we will be transitioning btwn laying down poses and standing poses. Students do not need to have previous yoga experience.

Mat yoga is Hatha yoga which is creating balance between activity and relaxation. Requirements for this style are just the ability to get up and down from the floor as we will be transitioning between laying down poses and standing poses. Students do not need to have previous yoga experience.  

If you have never taken a yoga class at eZENtial Yoga, I encourage you to “try before you buy”.  You can register for one free mat yoga session.

This is perfect for people who are struggling with orthopaedic issues or flexibility issues. This is a gentle yoga class format. There will be seated and standing sequences, balance poses (supported). Yoga instructor has 20+ yrs experience in physical therapy so cues are given throughout.  

If you have never taken a yoga class at eZENtial Yoga, I encourage you to “try before you buy”.  You can register for one free chair session.